Deep work is taxing: once you’ve done enough, stop working. The ability to quickly master hard things and the ability to produce at an elite level, in terms of both quality and speed, are two core abilities for thriving in today’s economy. Introduce key performance indicators (KPI’S) to evaluate your productivity. Over here, the author tells us about how he overcomes the deep-rooted fear of water. He would get scared by the might of the huge waves which swept over him and it instilled a fear in his sub – conscious mind. In order to produce the absolute best stuff you’re capable of, you need to commit to deep work. how many views I get on this blog post). This enables you to keep up with the current state of your field and allows you to create more quality work by focusing on activities that matter. Deep work will help you do more in less time and help you master hard skills fast. He has a special interest in mastering the ability to concentrate without distraction and believes it is one of the most valuable skills, … If your answer was a clear ‘yes,’ then return to using the service.”, “The shallow work that increasingly dominates the time and attention of knowledge workers is less vital than it often seems in the moment.”. As previously mentioned, you should protect your deep work time by removing yourself from distracting environment yet, remember how beneficial it can be to exchange ideas with others. 1. Part 1 draws upon a survey of research from neuroscience, psychology, behavioral economics, and others. It is akin to a superpower in today’s demanding competitive economy. Train your deep work skills: the more you do it, the better at it you get 3. The story has been taken from the author’s autobiography- ‘Of Men and Mountains’. Most of us spend the majority of the time online. It is an extract from the book ‘Men and Mountains’ by William Douglas. There are two types: lag and lead measures. How does the use of social media impact your current results? Written by Cal Newport, a computer science professor at Georgetown University, the book’s key insight is that the ability to do great work requires developing powers of focus and work habits of uninterrupted concentration. But more importantly, you’ll learn how to overcome all the distractions and improve your output and achieve ‘deep work’. The few who cultivate this skill, and then make it the core of their working life, will thrive. Identify the 20% of the activities that generate 80% of your results. This time we will go deep on the topic of productivity and focus. Part 2 has plenty of great ideas drawn from real world … Such work doesn’t typically create much value and is easily replicated. Deep Water summary will assist you in understanding the meaning of this chapter. We learn that the author develops fear of water following two very dreadful incidents. Due to the innate difficulty to measure how much value knowledge workers produce, activities with least resistance take center stage. Sadly, technological and societal changes are pushing us increasingly toward a shallow work culture. Stay tuned for the results by following me here on Medium or on my blog. If possible make the deadline public or motivate yourself by setting a countdown timer. With practice, you will be able to explore a problem in your head, which sharpens your concentration and strengthens your distraction-resisting muscles. Given that you are reading this, you might already know the power behind deep work. I build my days around a core of carefully chosen deep work, with the shallow activities I absolutely cannot avoid batched into smaller bursts at the peripheries of my schedule. In this summary of Deep Work, you’ll learn about how the rise of technology has ruined our ability to concentrate on tasks. Thank you for reading this summary on Deep Work by Cal Newport. One of my goals in 2016 was to work less while, somewhat paradoxically, accomplishing more. time to recharge our mental batteries from the periods of intense, deep work that was already scheduled (Chapter 5). Shallow work refers to working on noncognitively demanding tasks with little focus and often while distracted. The author, Cal Newport, argues that we should all strive to limit swallow work and train ourselves to maximize our potential by focusing on deep work. We can’t have deep work without resting and refreshing our brains. At the end of the week, review your performance and evaluate how you can improve. The more effort you input, the more value you will attribute once you find that perfect place. Otherwise you’re wasting time on shallow work Chapter 1 is solely dedicated to exploring why we should invest in deep work. Train your mind to focus on a particular problem / question while you are occupied physically but not mentally. Print | Audiobook | Get My Searchable Collection of 100+ Book Notes. As a child, when he was 3 or 4 years old, he would go to the beach in California with his father. You might all enjoy reading this book summary or maybe you are in the mood for a video essay? Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Deep work is absolutely necessary to get your best creative output. “This new science of performance argues that you get better at a skill as you develop more myelin around the relevant neurons, allowing the corresponding circuit to fire more effortlessly and effectively. It leads to work of lasting value and is hard to replicate. How long are you spending on social media and does it contribute to the completion of your goals? Your next best idea can be sparked by a random conversation, so make sure you still seek for spontaneity in your daily routine. These activities should be specific enough to allow you to clearly picture doing them. If it supports your craft, then use it. Get your first book for free on Audible. Try the book on Blinkist for free . Newport defines “Deep Work” as: The book is all about how to create an environment in which Deep Work is possible andhow to reduce the time spent on “Shallow Work”: The book is structured in two parts. Gamify deep work by keeping a scoreboard of your daily KPI’s. To become one, … Deep work definitely induced the deliberate practice of new concepts. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship… Their efforts create new value, improve your skill, and are hard to replicate. Deep work refers to distraction-free, high concentration work that improves your skills, creates a lot of value in little time, and is very hard to replicate. Newport argues if you spend enough time in a state of frenetic shallowness, you permanently reduce your capacity to perform deep work. Being a podcast junkie, I had heard the majority of things that Newport preaches in his book. He wrote during the whole flight to Japan, drank an espresso in the business class lounge once he arrived in Japan, then turned around and flew back, once again writing the whole way—arriving back in the States only thirty hours after he first left with a completed manuscript now in hand.”, “For an individual focused on deep work, the implication is that you should identify a small number of ambitious outcomes to pursue with your deep work hours.”, David Brooks: “If you want to win the war for attention, don’t try to say ‘no’ to the trivial distractions you find on the information smorgasbord; try to say ‘yes’ to the subject that arouses a terrifying longing, and let the terrifying longing crowd out everything else.”, “In 4DX, there are two types of metrics for this purpose: lag measures and lead measures.”, “Lag measures describe the thing you’re ultimately trying to improve.”, “Lead measures, on the other hand, ‘measure the new behaviors that will drive success on the lag measures.’”, “Lead measures turn your attention to improving the behaviors you directly control in the near future that will then have a positive impact on your long-term goals.”, “At the end of the workday, shut down your consideration of work issues until the next morning—no after-dinner e-mail check, no mental replays of conversations, and no scheming about how you’ll handle an upcoming challenge; shut down work thinking completely.”, Deep work training must involve two goals: improving your ability to concentrate intensely, “Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times.”, “The first step [to the Craftsman Approach to Tool Selection] is to identify the main high-level goals in both your professional and your personal life.”, “The key is to keep the list limited to what’s most important and to keep the descriptions suitably high-level.”, “When you’re done you should have a small number of goals for both the personal and professional areas of your life.”, “Once you’ve identified these goals, list for each the two or three most important activities that help you satisfy the goal. It’s a skill that allows you to quickly master complicated information and produce better results in less time. Practicing deep work is also a stepping stone into a flow state, a source of great satisfaction and value. Cal Newport studied the theoretical foundations of our digital age, he has in turn written about the impact of these technologies in our lives today and most significantly, on our work. This time we will go deep on the topic of productivity and focus.. Now that I finished this book, I can confidently label it as one of the most powerful non-fiction books I have ever read.It’s full of actionable advice, which we will explore today. Deep work is the ability to focus without distraction on a cognitively demanding task. It elevates the job to a craft that can be mastered. This will be a broad planning of your day therefore you can still remain flexible and adapt to new challenges that appear during the day. Deep Work Summary June 22, 2016 November 22, 2020 Niklas Goeke Entrepreneurship , Productivity , Psychology , Self Improvement , Work 1-Sentence-Summary: Deep Work proposes that we have lost our ability to focus deeply and immerse ourselves in a complex task, showing you how to cultivate this skill again and focus more than ever before with four simple rules. In his book “Deep Work”, Cal Newport gives a name to the productive state of “flow” most of uslike to attain at work but which we can rarely maintain for more than a couple minutes whenthe next emergency interrupts our train of thought. Track how many hours you work deeply per day and strive to beat your own score each day. Deep-Learning-Book-Chapter-Summaries This repository provides a summary for each chapter of the Deep Learning book by Ian Goodfellow, Yoshua Bengio and Aaron Courville and attempts to explain some of the concepts in greater detail. By promoting deep work in our life, we are also reinforcing meaning and depth in our daily routines and naturally eliminating shallow activities. “[Anders Erickson] note[s] that for someone new to such practice (citing, in particular, a child in the early stages of developing an expert-level skill), an hour a day is a reasonable limit. How long can deep work be sustained by an individual in a given day? Studies show that we can deeply focus during 3 to 4 hours per day, so if you do your best during deep work, you are not missing out on not working deeply during the rest of the day. Deep Work: Rules for Focused Success in a Distracted World by Cal Newport is one of the later (my Deep Work summary here). Deep Work was a solid self-help/productivity book. To work out the proof notes above I had to re-learn a bunch of geometry that I hadn’t touched since high school. “Once your brain has become accustomed to on-demand distraction it´s hard to shake the addiction”. This philosophy attempts to maximize deep efforts by eliminating or radically minimizing shallow obligations.”, “[Carl] Jung’s approach is what I call the bimodal philosophy of deep work. Michael Fullan, Joanne Quinn, Joanne McEachen. Check the price on Amazon. STORIES TOLD: Deep Work Cal Newport, 2016, 296pp A Summary Introduction Deep work is the ability to focus without distraction on a cognitively-demanding task. Deep work is professional work that requires complete focus and full concentration. That said, expertise (‘talent’) is more highly valued than ever. “Expose yourself to ideas in hubs on a regular basis, but maintain a spoke in which to work deeply on what you encounter. Deep Work — Tasks that create new value and hard to replicate, push cognitive capabilities to their limit, performed free from distractions. In Deep Work, Newport goes into depth as to why “deep work” is important and how you can develop this skill. By promoting deep work in our life, we are also reinforcing meaning and depth in our daily routines and naturally eliminating shallow activities. The journalist philosophy: you fit deep work wherever you can into your schedule. These goals should feel challenging and somewhat intimidating, motivating you to work deeper. I recently had the idea that I wanted to take the principles of deep work on board more. Deep Work Summary. This residue gets especially thick if your work on Task A was unbounded and of low intensity before you switched, but even if you finish Task A before moving on, your attention remains divided for a while.”, According to Sophie Leroy, “People experiencing attention residue after switching tasks are likely to demonstrate poor performance on that next task,” and the more intense the residue, the worse the performance.”, “To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction.”, “Clarity about what matters provides clarity about what does not.”, “Deep work is at a severe disadvantage in a technopoly because it builds on values like quality, craftsmanship, and mastery that are decidedly old-fashioned and non-technological.”, “Human beings, it seems, are at their best when immersed deeply in something challenging.”, “To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction.”, “You have a finite amount of willpower that becomes depleted as you use it.”, “You need your own philosophy for integrating deep work into your professional life.”, “You must be careful to choose a philosophy that fits your specific circumstances, as a mismatch here can derail your deep work habit before it has a chance to solidify.”, “[Donald] Knuth deploys what I call the monastic philosophy of deep work scheduling. However, I really appreciated his practical applications of how to enter into Deep Work, or 'the zone' as I call it. My tendency in these situations is to look for a theorem somewhere that proves exactly what I need, and, failing that, ask someone for the answer. For those familiar with the rigors of such activities, the limit expands to something like four hours, but rarely more.”, “We spend much of our day on autopilot—not giving much thought to what we’re doing with our time.”. I knew I could squeak more out of my day if I just put some better systems in place. Habits take time and effort to stick. As the world advances, three kinds of people will survive and prosper: Owners of capital or people with access to it; Those who can work with intelligent machines and technology; Superstars in their field of work ; Deep Work focuses on the third type. Deep Learning has claimed the attention of educators and policymakers around the world.This book not only defines what deep learning is, but takes up the question of how to mobilize complex, whole-system change and transform learning for all students. Deep work pushes your creative and analytical abilities to their limits. Swallow Work — Tasks that do not create much new value, easy to replicate, often performed while distracted. Did people care that I wasn’t using this service?”, “If your answer is ‘no’ to both questions, quit the service permanently. This artificial constraint will motivate you to work as intensively as you can while in deep work. Deep work is performed in a state of distraction-free concentration that pushes your skills and abilities to the limit. This will motivate you to improve every day by creating accountability. These deep work rules include the ability to: If you like Deep Work, you may also like the following books: ...and I’ll show you how to live better and work smarter—faster than you ever thought possible. In this piece he tells about his fear of water and how he conquered it by determination and will power. Summary Notes. Commit yourself to a hard deadline. The book is split into two parts: Part 1 argues that Deep Work is increasingly important in our economy, and Part 2 outlines strategies for increasing your ability to do Deep Work. The first part motivates Deep Work in statingthat Deep Work is valuable… Welcome to another book summary. Finally, deep work is the gateway towards extracting meaning out of seemingly boring task. Deep work is a skill that is becoming increasingly rare with technological advances, mobile computing, and our increasing … Take 30 minutes to close any ongoing tasks by review the to-dos for the next day and guarantee that you stop working at the same time every day. Third, Newport recommends quitting social media (Chapter 6). After looking at social media through the previous two points, do you still need to use these tools? Deep work is like a superpower in our increasingly competitive twenty-first-century economy. “Deep work is necessary to wring every last drop of value out of your current intellectual capacity.” Welcome to another book summary. Such work creates real value and is hard to replicate.On the other hand, shallow work is cognitively undemanding and is often performed in a state of distraction. To be great at something is to be well myelinated.”, “By focusing intensely on a specific skill, you’re forcing the specific relevant circuit to fire, again and again, in isolation. Deep Work by Cal Newport is a book about the science of productivity. We should always focus on measuring and tracking lead KPI’s because we can directly influence them. 5 Benefits of Process Automation You May Not Have Considered, 5 Things I Learned From my Morning Routine, Why managing your attention is key to a present and productive life, The Reason Why Psychologists Think It’s Okay to Procrastinate, 8 Productivity Strategies You Can Use To Take On The Most Hectic Days, If You Want to Waste Your Life Away Then Sit in Meetings, Your Crutch Activities Are Destroying Treasured Productive Time, The time and place (i.e. Activities that save us from the short term discomfort of focusing and planning take priority over deeper work. By restricting our access to the Internet, we learn to resist those urges and over time, we will rewire our brain to focus during longer periods of time. Unfortunately, many things get in the way of work. It’s full of actionable advice, which we will explore today. Written by Cal Newport, a computer science professor at Georgetown University, the book’s key insight is that the ability to do great work requires developing powers of focus and work habits of uninterrupted concentration. This repetitive use of a specific circuit triggers cells called oligodendrocytes to begin wrapping layers of myelin around the neurons in the circuits—effectively cementing the skill.”, “When you switch from some Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention remains stuck thinking about the original task. This post will be a short summary of the first half of the book Deep Work. These efforts create new value, improve your skill, and are hard to replicate. These efforts create new value, improve your skill, and are hard to replicate. Respect your time by deciding in advance what are you going to do every minute of your workday. With the rise of network tools and social media, our personal and professional lives are increasingly fragmenting our attention. Newport’s arguments are clear and concise. For real achievement in art, science, business or other fields, you must work deeply. Lead measures can be measured during an activity and can be directly influenced (i.e. Create a routine by defining the following beforehand: If you feel like you cannot focus at home or that your local coffee shop is just too noisy and crowded with distracting acquaintances, put more effort into finding a place to do deep work. The author argues that the best way to get meaningful work done is by working deeply – working in a distraction-free concentration that push your cognitive capabilities to the limit. Design a life with habits and routines built around producing deep work 4. What does Deep Work mean? Create a shutdown routine at a specific time of the day. Deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable. “Deep work is necessary to wring every last drop of value out of your current intellectual capacity.”. To understand deep work, compare it to ordinary, “shallow work.” from 3PM to 5PM at the library), How you will work once you start (read research paper, summarize it, offline), The resources you will need while working (documents, laptop, cup of coffee). For the next 30 day, I will follow the advice in this book. Deep Work is about the power of focused work. If you master this skill, you'll achieve extraordinary results. Deep Work – Cal Newport Summary DEEP work is becoming increasingly rare in our attention economy where there’s an increasingly amount of distractions. Deep Work by Cal Newport: Half- A book summary. 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