Today, people burn sage and other holy herbs to cleanse a space or environment of negative energy, to generate wisdom and clarity, and to promote healing. To burn sage, you have to have sage to burn. Sage has antiseptic properties and can be used to treat cuts, sores, and ulcers. To burn sage, you light the end of the bundle and let the smoke waft into the air. Sage Cleansing Supplies. There is no magic involved in smudging. (If it doesn’t, blow it out gently.) As a part of the mint family, sage is also said to have anti-inflammatory benefits. What you will need: Scissors; Multi-Purpose Lighter (also known as a "clicker" or candle lighter): If you try to do this with a small lighter, you may burn your hand as this requires a … Learn about burning sage benefits and how to burn sage at home. In minor cases, pick the leaves that are infected and either burn or seal them in rubbish bags. Sep 15, 2013 - Sage is an herb that is known for its healing and medicinal properties. Sage is said to have antimicrobial properties that help keep diseases at bay by warding-off bacteria, fungi, and viruses. If you're looking for high-quality, ethically cultivated and offered sage, look no further than Alt Naturals. Some people will insist that you stay au naturale and use a match to light your bundle. Light your sage, or wood until there is a flame. Sage yourself to make sure you are clear from any negative energies. If you're burning loose sage, you will definitely need some type of shell, bowl or plate that can take the heat. "We burn the four medicines: sage, tobacco, sweetgrass and cedar. Light your sage stick. 2. Humans have used sage for its cleansing and medicinal properties since times immemorial. Sage cleansing (also known as smudging) is the process of burning dried sage. Sage burning, also called smudging, drives negative energies away. Burning sage is is a powerful ritual. The shell represents water, where as the other 3 are – air, earth, fire. If you are using a sage wand or stick, light the tip and let the sage burn for a few seconds as you hold it over the heatproof bowl or abalone shell. Tin and other thin materials are a no-no—they will burn like hell when you pick them up, and they can scorch the surface beneath them if your sage … How to burn sage properly Sage burning cleansing rituals can be as elaborate or as simple as you want them to be, but it’s of the highest importance that your intention be clear before you begin. (If you choose the latter, be careful not to burn yourself.) The power of intention is integral here. Point the tip down and light the sage from the bottom up so that the air draws it into the leaves and it burns evenly. Draw all curtains to one side. While there is a relative lack of evidence supporting this practice, there are also few drawbacks associated with burning sage in your home. Plan your ritual. You use the smoke to purify yourself or others, the space of a dwelling or business, and even inanimate objects such as furniture and crystals. If you try to burn the sage with the tip pointing up it’s much harder and it may not light. I use a shell, as to complete the 4 elements. Put the end of the sage bundle into the candle flame until smoke begins to come off of the smudge stick. Burn sage throughout each room that harbors odors, especially the kitchen and bathroom. Some people don't like the smell of sage, and in that case palo santo is usually suggested. Final Thoughts on Taking Advantage of the Healthy Benefits of Burning Sage. Burning sage is relatively cost-effective, as far as mental health practices go, and the benefit of trying something new cannot be denied. Harvest the sage or buy it, always organic – you don’t want to burn all those nasty chemicals during your … Be sure to have a fireproof container. How to Burn Sage. Burn a candle, set an intention, and. Open a window to ensure that the smoke from the sage does not overpower the space. I hope it inspires you to create your own blend of herbs to assist you with cleansing your home and energy field. There are also spaces and situations where you cannot burn sage. I, however, want a big enough flame I can hold my bundle in for several seconds to really get my bundle smoking. Learn more about where to find sage sticks and how to properly burn sage. Smoke-free Sage … Now that you understand the benefits of smudging, let's look at the main ways you can use smudging in your life, as well as when to smudge. Get something to burn it on. People have burned sage since ancient times to cleanse and purify objects and homes. If you are trying to cleanse the air in a room, you'd then walk around the space with the burning wand. The steps to burn sage, sweet grass, or palo santo for cleansing: Burning incense Sage. Native Americans and other indigenous peoples have burned sage for centuries as part of a spiritual ritual to cleanse a person or space, and to. Many believe that the smoke can purify a space and chase out negative energy. How to Burn Sage . Powdery Mildew. Over-harvesting is becoming a huge issue as more people are interested in trying sage cleansing for themselves. Sometimes we do that to thank the Creator for the new day, and send up our prayers." Powdery mildew is another fungal disease that spreads to other plants quickly and is common in humid areas. Sage smudging is an important part of many Indigenous cultures’ religious practices. For decades, sage is being used as a pain relief natural herb. Sage & Lavendar (a.k.a. Purchase sage from a quality source that is respectful towards the plant and doesn’t over-harvest it. One amazing way to add to the energy of your home is by burning herbs, such as sage. Sage smudging has become a popular wellness practice to help clear negative energy in a house. If you are using loose leaf sage, put a few leaves into an abalone shell or heatproof bowl and light the tips. 2. Proponents of sage burning, also known as smudging, believe that the sage smoke is a way to bless your home and dispel it of negative energy and influences. Decide what you want to achieve by burning this sage. The ritual of sage burning has its roots in Native American tradition. It protects the body from damage caused by free radicals. Bundled sage is easy to use when purifying an indoor space. Now, here is the sure process of weeding out all the negative energy out of your house (and mind) : Close all doors and windows shut. If you can at least burn sage in your living space on a weekly basis, then you are guaranteed to notice a lightness of energy and calmness descend into your home from this practice. Hold the sage at a 45-degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Sage burning is a Native American spiritual tradition that's meant to cleanse. We burn sage for a number of reasons the main being to clear negative stagnant energies from ourselves, homes and objects, to gain clarity, connect with our selves and our guides/spirits. Bundles of sage and Palo Santo packaged as “smudging kits” are available for sale at yoga studio gift shops, popular retailers like Madewell and Urban Outfitters, and even behemoths like Walmart. Sage and palo santo both have very distinct scents and they can be used as air fresheners. Burn sage and let it remain so for an hour or so. You’ll need sage and/or other herbs (check here a list of herbs and their uses) and a long piece of cotton string, all natural and, preferably, organic. Purple Sage) & Sweetgrass. Many influencers have recently begun touting the practice of sage smudging on social media as an excellent way to cleanse your home. Why & When to Smudge. Check out my Sage Bundles & Clearing Pinterest board. Place it into a fireproof container and allow the smoke to flow freely or you can simply carry the sage bundle in your hand. Sage smudging has become a popular wellness practice to help clear negative energy in a house. If you burn a sage with the intention of cleaning your house of … how to burn sage to clear the energy of your home Okay, there are a million rituals on the internet that people claim are the only way to do a sage smudge. Burning Sage. Sage is considered incredibly purifying and is able to clear away many of the toxins you breathe every day, including fumes from paint, chemicals, and cleaning supplies. The practice of burning sage is ancient, rich and steeped in cultural tradition. 3. 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