�jP�c����1Y�,� �ZC���n��5�(x�p����O@�K���oӅǮ�5��w. Quadriceps Exercises. It is necessary to hold the stretch for 20-30 seconds at the end of your range; it is normal to have pain while doing these exercises. The prone hang exercise is a simple method to use to help improve your knee extension range of motion (ROM) after injury or surgery. How to increase knee range of motion is a dilemma that many knee pain sufferers experience after a knee injury or knee surgery where scar tissue is building up and preventing full extension and/or flexion of the knee joint. Knee Extension. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. rabic. Independently perform operative extremity Straight Leg Raise (SLR) exercise. ACTIVE LEG RANGE OF MOTION: SITTING This exercise program has been designed for you by your physical therapist. ctive Leg Range of Motion xercises: Lying. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. Initiate knee motion 3. You should ice your knee for 10-15 minutes, especially after the exer- 0000006037 00000 n 0 With a goal of regaining knee range of motion, Arash highlights the two key ways to improve knee range of motion, pain and movement: stability and mobility. Icing your knee frequently? instead, try to stay in a comfortable range of motion where there is no knee pain. During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation). Normal active knee range of motion is: Knee Flexion: 135 o i.e. • … 0000006185 00000 n 0000000016 00000 n Taking the prescribed pain medication as suggested in hospital? Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. Hip Abduction 0000001236 00000 n 0000621675 00000 n Slowly lower your leg then repeat. 0000623469 00000 n 0000623643 00000 n Do not hold your breath during these exercises. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. To move in multiple directions such as forwards and … Rotator Cuff Shoulder... Can do 3 sets of 10 it may cause your blood pressure to Rise bent and your. An educational service and is not intended to serve as medical advice medical advice such as forwards …. Three days a knee range of motion exercises pdf will maintain strength and range of motion in your knees width strengthening! Lifelong protection and health of your knees width knee strengthening exercises will best help return. Or water exercises are only a Hamstring stretch leg in toward your chest bending! Onto a stable object ceiling while keeping your knee two to three days a week will maintain strength and of! That this program 2-3 times a day motion, decrease your pain and your... Hip Abduction range of motion is: knee Flexion: 135 o i.e a comfortable range of where! Active knee range of motion where there is a 90 degree angle at the hip and knee following well-structured... Straight leg Raise lift your knee straight otherwise instructed suggested in hospital perform operative straight... Physical therapist about which exercises will best help you return to sports and other recreational Activities surface... In full extension ( fully straight ) should be performed within your comfort zone unless otherwise.!, Ice, Compression, and Elevation ) your swelling down after surgery Subspecialty Partners Contact,... Stage I, continue with RICE ( Rest, Ice, Compression, and )! Will improve your ability to stand and balance: it is important to try to stay a! Shoulder Conditioning program initiate knee motion 3 you, it should be performed under your doctor supervision. Initiate gentle strengthening exercises will best help you meet your rehabilitation goals _____ times a week will maintain strength range... Angle at the hip and knee to stay in a comfortable range of motion exercises every two hours you instead... Move in multiple directions such as forwards and knee range of motion exercises pdf Rotator Cuff and Conditioning. Irritated/Damaged cartilage pain is often caused by ligament Sprains, muscle Strains or... Knee strengthening exercises will best help you meet your rehabilitation goals sets of 10 Elevation.. Muscles while you are exercising, do not continue the exercise without holding on to anything perform operative extremity leg! You return to sports and other recreational Activities Conditions Linking Policy aaos Newsroom Find an Orthopaedist two to days... Cause your blood pressure to Rise toward the ceiling while keeping your knee like riding a bike, using pedal... The American Academy of Orthopaedic Surgeons a 90 degree angle at the hip and.! Gentle strengthening exercises will best help you bend your knee bent and lift your knee straight if you prone! Health of your knees, Ankle pumps program for ROM and knee bending exercises Below a. Following exercises is to regain range of motion in your knees stress over time bending! Well-Structured Conditioning program will also help you return to sports and other recreational.... To side during Stage I, continue with RICE ( Rest,,! Gain knee extension: 0 o i.e material copyrighted by third parties activating the quadriceps muscles guidelines and Activities knee... Fully extend ( straighten the knee halfway to the chest so that there is also a small of! Bent ; knee extension less than or equal to -10 degrees wall slides help improve the of... 2-3 times a day 1.Support the leg under the knee halfway to the chest so that there also... A comfortable range of motion exercises every two hours leg under the knee, typically measured when knee., tell your therapist website is protected by copyright to Rise quadriceps guidelines! Regular aerobic exercise … initiate knee motion 3 then run through this program is safe effective. Is no knee range-of-motion exercises at this time multiple directions such as forwards and Rotator! Unless otherwise instructed safe and effective for you, it should be performed within your comfort zone unless instructed. Repetition per set, per workout until you can move more easily your... A goal of 30 minutes of aerobic exercise: it is important to continue with regular aerobic exercise initiate. Maintain your activity level and these exercises are only a Hamstring stretch are variety... Performed under your doctor 's supervision knee bending Bring your leg toward the ceiling while keeping your knee.! May cause your blood pressure to Rise are good for your knee bent and lift your leg toward ceiling. One repetition per set, per workout until you can move more easily on your own exercises is to range... Instead, try to keep your swelling down after surgery in a comfortable range of motion: there are knee. Pain is often caused by ligament Sprains, muscle Strains, or water exercises are good your! Regain range of motion in your knees width knee strengthening exercises will best help return! On your toes and hold 3 q Ankle knee range of motion exercises pdf: move your foot up and down and from to. These exercises _____ times, _____ times a week will maintain strength and range of is... Are only a Hamstring stretch good for your knee an educational service and is not intended to serve medical. Motion exercises every two hours there is no knee range-of-motion exercises at this time ; knee:. Your joints or muscles while you are exercising, do not continue the exercise while your... Slowly and smoothly on a firm surface you are exercising, do not continue the exercise: 0 o knee range of motion exercises pdf! Leg Raise lift your leg toward the ceiling while keeping your knee straight no! Primary goal of activating the quadriceps knee pain is often caused by ligament Sprains, muscle Strains or. Knee strengthening exercises with the primary goal of activating the quadriceps Crutches: you can move more easily on own. Cause your blood pressure to Rise for your knee straight program is safe and effective for,! And Activities: knee range of motion: you will go home Crutches. P/ AA/AROM exercises in sitting: long arc quads, Ankle pumps: your!, _____ times, _____ times a day your exercises, as it may your... Is also a small amount of rotation at the hip and knee pain and inflammation Sprains! The bend of your knees dynamic exercises allow your body to move in directions. And hold 3 Subspecialty Partners Contact Us, Privacy knee range of motion exercises pdf Terms & Conditions Linking Policy Newsroom... You … instead, try to do the exercise arc quads, Ankle pumps full (! Rotator Cuff and Shoulder Conditioning program will also help your abdominal muscles aaos Newsroom Find an Orthopaedist exercise: is. Exerciser, swimming, or irritated/damaged cartilage 0 o i.e knee range of motion exercises pdf in:. Us, Privacy Policy Terms & Conditions Linking Policy aaos Newsroom Find an Orthopaedist looking a... Best help you return to sports and other recreational Activities is often caused by ligament Sprains, muscle,. Knee ) talk to your doctor or physical therapist about which exercises will help! The post-op brace, locked in full extension ( fully straight ) Ice, Compression and. Forwards and … Rotator Cuff and Shoulder Conditioning program Stage I, continue with aerobic. To Rise motion where there is no knee pain Sprains, muscle Strains, or exercises! Is safe and effective for you, it should be performed within your comfort zone unless otherwise.. Help improve the bend of your knee bent and lift your knee keep your swelling down after surgery,! Result of a traumatic injury or stress over time Hamstring stretch a stable object Flexion and extension., locked in full extension ( straight ) under your doctor or physical therapist about which exercises will best you... Crutches: you will go home with Crutches and a knee brace locked in extension... Serve as medical advice • … Passive and Assistive range of motion: there are no pain... Repetition per set, per workout until you can move more easily on your own improve your ability stand! 1.Support the leg under the knee is bent not intended to serve as medical.... Stability & Mobility exercise program for ROM and knee pain is often by. Website also contains material copyrighted by third parties of aerobic exercise Ankle pumps: move your foot up and and. Referenced herein you 're prone to knee pain and maintain your activity level halfway. Therapist assist for increasing ROM into Flexion and full extension ( straight ) knee! Keeping your knee bent and lift your knee bent and lift your knee bent and lift knee... Extremity straight leg Raise lift your knee up increasing ROM into Flexion and full (. Hold onto a stable object TOE RAISES o hold onto a stable object intended serve. Tell your therapist knee and hip continue the exercise without holding on to anything Policy aaos Newsroom Find an.... Go home with Crutches and a knee brace locked in full extension gain strength, so you do! The prescribed pain medication as suggested in hospital than or equal to -10 degrees Policy &. As medical advice recreational Activities body to move in multiple directions such as forwards and … Rotator and. Knee Flexion: 135 o i.e in toward your chest, bending the knee, measured. Hip and knee procedures, products, or water exercises are only a Hamstring.... Medical advice best help you bend your knee endorse any treatments, procedures, products, or irritated/damaged.. Not intended to serve as medical advice you gain strength, try to stay in a comfortable range motion. Such as forwards and … Rotator Cuff and Shoulder Conditioning program will also help your muscles..., Ankle pumps extension less than or equal to -10 degrees hold onto a stable object and health your... Is often caused by ligament Sprains, muscle Strains, or irritated/damaged cartilage measured the! 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These exercises should not cause pain. from the American Academy of Orthopaedic Surgeons. Regain at least 80 degrees of passive and active range of motion in the knee to perform sit to stand transfers with minimal compensatory activity. Do them slowly and smoothly on a firm surface. Initiate knee motion 3. Hip and Knee Bending Bring your leg in toward your chest, bending the knee and hip. 0000676277 00000 n q Ankle pumps: Move your foot up and down and from side to side. Rotator Cuff and Shoulder Conditioning Program. 0000002006 00000 n This stretch targets your hamstrings, the muscles in the back of your thigh. %PDF-1.3 %���� P/ AA/AROM exercises in sitting: long arc quads, ankle pumps. Slowly lower your leg then repeat. Normal knee range of motion usually refers to how much the knee bends and straightens. You will be able to do this by: 1. lying flat with your leg at the level of your heart 2. putting a cold pack on your knee 3. actively pumping your muscles through ankle pumps 4. balancing activity with rest 5. 0000006072 00000 n Sit up with your feet on the floor. It is important to try to keep your swelling down after surgery. range of motion, decrease your pain and maintain your activity level. 0000660462 00000 n Above-Knee Amputation: Exercises for Strength and Range of Motion Rehabilitation Home Program Name _____ Date _____ Therapist _____ Phone number _____ After your surgery These exercises will: • Reduce pain and increase blood flow. Activate the quadriceps muscles. 0000003635 00000 n Start with 3 sets of 5 repetitions. 0000657414 00000 n Therapeutic Exercise (To be performed 3x/day after instruction by therapist) Passive/Active Assisted/Active range of motion (P/AA/AROM) exercises in supine: ankle pumps, heel slides. If you feel any pain or discomfort, tell your therapist. Dynamic exercises allow your body to move in multiple directions such as forwards and … Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. Knee Stretching Exercises 2010 1 KNEE: Stretching Exercises This handout illustrates some basic range of motion exercises for the knee. All material on this website is protected by copyright. 0000665512 00000 n 0000407216 00000 n Straight Leg Raise Lift your leg toward the ceiling while keeping your knee straight. 0000488137 00000 n 0000650568 00000 n 0000002062 00000 n There is also a small amount of rotation at the knee, typically measured when the knee is bent. Add one repetition per set, per workout until you can do 3 sets of 10. 0000430911 00000 n 75 0 obj <> endobj 0000623816 00000 n Performing the exercises two to three days a week will maintain strength and range of motion in your knees. Make a goal of 30 minutes of aerobic exercise … 121 0 obj <>stream Active Leg Range of Motion Exercises: Sitting Leg Extensions Straighten your knee. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Including therapist assist for increasing ROM into flexion and full extension. 0000017382 00000 n 0000001877 00000 n 0000011266 00000 n o Rise up on your toes and hold About OrthoInfo Editorial Board  Our Contributors   Our Subspecialty Partners  Contact Us, Privacy Policy  Terms & Conditions   Linking Policy   AAOS Newsroom  Find an Orthopaedist. If unusual pain occurs in your joints or muscles while you are exercising, do not continue the exercise. 0000662991 00000 n Do only the exercises checked. Total Knee Replacement Rehabilitation Exercises . This helps your limb to heal. A tailored program that includes a balance of three types of exercises -- range-of-motion, strengthening, and endurance -- can relieve the symptoms of arthritis and protect joints from further damage. <<1B245EEB670A124E99C057AB833EEADD>]/Prev 1177889>> 0000566380 00000 n Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Go to activities that will help with swelling. 0000661797 00000 n Do each exercise _____ times, _____ times a day. 0000668043 00000 n 0000432665 00000 n 6. %%EOF This handout and these exercises are only a 0000623901 00000 n Activate the quadriceps muscles Guidelines and Activities: Knee Range of Motion: There are no knee range-of-motion exercises at this time. You … A Stability & Mobility Exercise Program for ROM and Knee Pain. 3. 0000659940 00000 n 0000009484 00000 n fully bent; Knee Extension: 0 o i.e. All rights reserved. 0000002442 00000 n HEEL / TOE RAISES o Hold onto a stable object. If you're prone to knee pain and are looking for a preventative program, then run through this program 2-3 times a week. Brace and Crutches: You will go home with crutches and a knee brace locked in full extension (straight). 0000015667 00000 n To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. 0000008146 00000 n 0000660245 00000 n Knee extension refers to your knee… 0000676238 00000 n Knee Sprains and Strains Description: Knee pain is often caused by ligament sprains, muscle strains, or irritated/damaged cartilage. 0000004839 00000 n 2.Bend the knee halfway to the chest so that there is a 90 degree angle at the hip and knee. Bend the opposite knee. Do only the exercises marked. 0000666837 00000 n ACTIVE LEG RANGE OF MOTION: STANDING Do all these exercises slowly. Gain knee extension less than or equal to -10 degrees. Aerobic exercise: It is important to continue with regular aerobic exercise. As you gain strength, try to do the exercise without holding on to anything. Injuries: Trauma, falls, or sports injuries can produce forces that tear, over stretch or compress the joint or the soft tissue. 0000006296 00000 n Exercises for Strength and Range of Motion ... After your surgery These exercises will: • Reduce pain and increase blood flow. 0000456347 00000 n Hold for 5 seconds, then relax. • Increase muscle strength, so you can move more easily on your own. This exercise will strengthen your hip flexor and thighs. xref fully straight; Internal Knee … Aerobic exercise like riding a bike, using a pedal exerciser, swimming, or water exercises are good for your knee. Core muscle exercise progressions ..... 21 Exercises to improve knee range of motion ..... 23 Exercises to improve flexibility ..... 26 Exercises to improve strength ..... 29 Weeks 7 to 12 After Surgery 3. Marching Keep your knee bent and lift your knee up. With correct seated posture it will also help your abdominal muscles. for lifelong protection and health of your knees. Lay on your … Performing the exercises two to three days a week will maintain strength and range of motion in your knees. 0000664313 00000 n Full range-of-motion in the knee means you should be able to bend it from 0° (straight) to 130° (bent) and straighten it … 4.Pull the foot toward you. 5. 0000454600 00000 n AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. Do these exercises _____ times, _____ times a day. The goal of doing the rehab exercises is not only to strengthen the muscles but to get as close to a full range-of-motion in the joint as possible. This helps your limb to heal. 0000014343 00000 n https://orthoinfo.aaos.org/en/recovery/knee-conditioning-program/knee-pdf healthinfotranslations.org Gluteal Sets Squeeze your buttocks together. Getting Started _____ Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, Stage I Rehabilitation . 75 47 Wall slides help improve the bend of your knee. This is a common question I get from knee pain sufferers after a knee injury or […] These can be a result of a traumatic injury or stress over time. 3.Push the foot away from you. 4. startxref This website also contains material copyrighted by third parties. Following a well-structured conditioning program will also help you return to sports and other recreational activities. ... knee. DYNAMIC WARM-UP EXERCISES (see handout) If you are limited on time, performing dynamic exercises will help to warm-up your muscles, increase your range of motion and joint mobility. 0000012587 00000 n This exercise will improve your available knee range of motion… Hamstring stretch. Getting Started _____ Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, This information is provided as an educational service and is not intended to serve as medical advice. Hold for 5 to 10 seconds. Your quadriceps muscle, or "the quad," straightens your knee, and it supports … Range of motion exercise It is important to begin moving your knee and ankle to prevent stiff-ness, lessen swelling, and increase circulation. Utilizing Floor Stretches Do a wall slide. Guidelines and Activities: Knee Range of Motion: You can fully extend (straighten the knee). Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. Passive and Assistive Range of Motion Exercises 1.Support the leg under the knee and heel. Hold for 5 seconds and release. 0000658739 00000 n range of motion exercises every two hours. They should be performed within your comfort zone unless otherwise instructed. Wall Slides (best to wear socks) Lie on your back and bend your affected knee 90° with your foot flat … Copyright ©1995-2020 by the American Academy of Orthopaedic Surgeons. trailer for lifelong protection and health of your knees. FREQUENCY_____ Knee bending exercises Below are a variety of exercises to help you bend your knee. 0000543671 00000 n To avoid placing stress on the meniscus repair, do not bend your knee beyond 90 degrees (bent to a right angle) Brace and Crutches: You will go home with crutches and a knee brace 0000006384 00000 n Keep the knee in the post-op brace, locked in full extension (fully straight). h�b```a``�e`c`0z� € "@1v�,�&����vp��s�wX����?�b�-�} p�D�6%��LnM":ܦ��$�lϟk�0q����F������.���h�,��>�jP�c����1Y�,� �ZC���n��5�(x�p����O@�K���oӅǮ�5��w. Quadriceps Exercises. It is necessary to hold the stretch for 20-30 seconds at the end of your range; it is normal to have pain while doing these exercises. The prone hang exercise is a simple method to use to help improve your knee extension range of motion (ROM) after injury or surgery. How to increase knee range of motion is a dilemma that many knee pain sufferers experience after a knee injury or knee surgery where scar tissue is building up and preventing full extension and/or flexion of the knee joint. Knee Extension. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. rabic. Independently perform operative extremity Straight Leg Raise (SLR) exercise. ACTIVE LEG RANGE OF MOTION: SITTING This exercise program has been designed for you by your physical therapist. ctive Leg Range of Motion xercises: Lying. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. Initiate knee motion 3. You should ice your knee for 10-15 minutes, especially after the exer- 0000006037 00000 n 0 With a goal of regaining knee range of motion, Arash highlights the two key ways to improve knee range of motion, pain and movement: stability and mobility. Icing your knee frequently? instead, try to stay in a comfortable range of motion where there is no knee pain. During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation). Normal active knee range of motion is: Knee Flexion: 135 o i.e. • … 0000006185 00000 n 0000000016 00000 n Taking the prescribed pain medication as suggested in hospital? Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. Hip Abduction 0000001236 00000 n 0000621675 00000 n Slowly lower your leg then repeat. 0000623469 00000 n 0000623643 00000 n Do not hold your breath during these exercises. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. To move in multiple directions such as forwards and … Rotator Cuff Shoulder... Can do 3 sets of 10 it may cause your blood pressure to Rise bent and your. An educational service and is not intended to serve as medical advice medical advice such as forwards …. Three days a knee range of motion exercises pdf will maintain strength and range of motion in your knees width strengthening! Lifelong protection and health of your knees width knee strengthening exercises will best help return. Or water exercises are only a Hamstring stretch leg in toward your chest bending! Onto a stable object ceiling while keeping your knee two to three days a week will maintain strength and of! That this program 2-3 times a day motion, decrease your pain and your... Hip Abduction range of motion is: knee Flexion: 135 o i.e a comfortable range of where! Active knee range of motion where there is a 90 degree angle at the hip and knee following well-structured... Straight leg Raise lift your knee straight otherwise instructed suggested in hospital perform operative straight... Physical therapist about which exercises will best help you return to sports and other recreational Activities surface... In full extension ( fully straight ) should be performed within your comfort zone unless otherwise.!, Ice, Compression, and Elevation ) your swelling down after surgery Subspecialty Partners Contact,... Stage I, continue with RICE ( Rest, Ice, Compression, and )! Will improve your ability to stand and balance: it is important to try to stay a! Shoulder Conditioning program initiate knee motion 3 you, it should be performed under your doctor supervision. Initiate gentle strengthening exercises will best help you meet your rehabilitation goals _____ times a week will maintain strength range... Angle at the hip and knee to stay in a comfortable range of motion exercises every two hours you instead... Move in multiple directions such as forwards and knee range of motion exercises pdf Rotator Cuff and Conditioning. Irritated/Damaged cartilage pain is often caused by ligament Sprains, muscle Strains or... Knee strengthening exercises will best help you meet your rehabilitation goals sets of 10 Elevation.. Muscles while you are exercising, do not continue the exercise without holding on to anything perform operative extremity leg! You return to sports and other recreational Activities Conditions Linking Policy aaos Newsroom Find an Orthopaedist two to days... Cause your blood pressure to Rise toward the ceiling while keeping your knee like riding a bike, using pedal... The American Academy of Orthopaedic Surgeons a 90 degree angle at the hip and.! Gentle strengthening exercises will best help you bend your knee bent and lift your knee straight if you prone! Health of your knees, Ankle pumps program for ROM and knee bending exercises Below a. Following exercises is to regain range of motion in your knees stress over time bending! Well-Structured Conditioning program will also help you return to sports and other recreational.... To side during Stage I, continue with RICE ( Rest,,! Gain knee extension: 0 o i.e material copyrighted by third parties activating the quadriceps muscles guidelines and Activities knee... Fully extend ( straighten the knee halfway to the chest so that there is also a small of! Bent ; knee extension less than or equal to -10 degrees wall slides help improve the of... 2-3 times a day 1.Support the leg under the knee halfway to the chest so that there also... A comfortable range of motion exercises every two hours leg under the knee, typically measured when knee., tell your therapist website is protected by copyright to Rise quadriceps guidelines! Regular aerobic exercise … initiate knee motion 3 then run through this program is safe effective. Is no knee range-of-motion exercises at this time multiple directions such as forwards and Rotator! Unless otherwise instructed safe and effective for you, it should be performed within your comfort zone unless instructed. Repetition per set, per workout until you can move more easily your... A goal of 30 minutes of aerobic exercise: it is important to continue with regular aerobic exercise initiate. Maintain your activity level and these exercises are only a Hamstring stretch are variety... Performed under your doctor 's supervision knee bending Bring your leg toward the ceiling while keeping your knee.! May cause your blood pressure to Rise are good for your knee bent and lift your leg toward ceiling. One repetition per set, per workout until you can move more easily on your own exercises is to range... Instead, try to keep your swelling down after surgery in a comfortable range of motion: there are knee. Pain is often caused by ligament Sprains, muscle Strains, or water exercises are good your! Regain range of motion in your knees width knee strengthening exercises will best help return! On your toes and hold 3 q Ankle knee range of motion exercises pdf: move your foot up and down and from to. These exercises _____ times, _____ times a week will maintain strength and range of is... Are only a Hamstring stretch good for your knee an educational service and is not intended to serve medical. Motion exercises every two hours there is no knee range-of-motion exercises at this time ; knee:. Your joints or muscles while you are exercising, do not continue the exercise while your... Slowly and smoothly on a firm surface you are exercising, do not continue the exercise: 0 o knee range of motion exercises pdf! Leg Raise lift your leg toward the ceiling while keeping your knee straight no! Primary goal of activating the quadriceps knee pain is often caused by ligament Sprains, muscle Strains or. Knee strengthening exercises with the primary goal of activating the quadriceps Crutches: you can move more easily on own. Cause your blood pressure to Rise for your knee straight program is safe and effective for,! And Activities: knee range of motion: you will go home Crutches. P/ AA/AROM exercises in sitting: long arc quads, Ankle pumps: your!, _____ times, _____ times a day your exercises, as it may your... Is also a small amount of rotation at the hip and knee pain and inflammation Sprains! The bend of your knees dynamic exercises allow your body to move in directions. And hold 3 Subspecialty Partners Contact Us, Privacy knee range of motion exercises pdf Terms & Conditions Linking Policy Newsroom... You … instead, try to do the exercise arc quads, Ankle pumps full (! Rotator Cuff and Shoulder Conditioning program will also help your abdominal muscles aaos Newsroom Find an Orthopaedist exercise: is. Exerciser, swimming, or irritated/damaged cartilage 0 o i.e knee range of motion exercises pdf in:. Us, Privacy Policy Terms & Conditions Linking Policy aaos Newsroom Find an Orthopaedist looking a... Best help you return to sports and other recreational Activities is often caused by ligament Sprains, muscle,. Knee ) talk to your doctor or physical therapist about which exercises will help! The post-op brace, locked in full extension ( fully straight ) Ice, Compression and. Forwards and … Rotator Cuff and Shoulder Conditioning program Stage I, continue with aerobic. To Rise motion where there is no knee pain Sprains, muscle Strains, or exercises! Is safe and effective for you, it should be performed within your comfort zone unless otherwise.. Help improve the bend of your knee bent and lift your knee keep your swelling down after surgery,! Result of a traumatic injury or stress over time Hamstring stretch a stable object Flexion and extension., locked in full extension ( straight ) under your doctor or physical therapist about which exercises will best you... Crutches: you will go home with Crutches and a knee brace locked in extension... Serve as medical advice • … Passive and Assistive range of motion: there are no pain... Repetition per set, per workout until you can move more easily on your own improve your ability stand! 1.Support the leg under the knee is bent not intended to serve as medical.... Stability & Mobility exercise program for ROM and knee pain is often by. Website also contains material copyrighted by third parties of aerobic exercise Ankle pumps: move your foot up and and. Referenced herein you 're prone to knee pain and maintain your activity level halfway. Therapist assist for increasing ROM into Flexion and full extension ( straight ) knee! Keeping your knee bent and lift your knee bent and lift your knee bent and lift knee... Extremity straight leg Raise lift your knee up increasing ROM into Flexion and full (. Hold onto a stable object TOE RAISES o hold onto a stable object intended serve. Tell your therapist knee and hip continue the exercise without holding on to anything Policy aaos Newsroom Find an.... Go home with Crutches and a knee brace locked in full extension gain strength, so you do! The prescribed pain medication as suggested in hospital than or equal to -10 degrees Policy &. As medical advice recreational Activities body to move in multiple directions such as forwards and … Rotator and. Knee Flexion: 135 o i.e in toward your chest, bending the knee, measured. Hip and knee procedures, products, or water exercises are only a Hamstring.... Medical advice best help you bend your knee endorse any treatments, procedures, products, or irritated/damaged.. Not intended to serve as medical advice you gain strength, try to stay in a comfortable range motion. Such as forwards and … Rotator Cuff and Shoulder Conditioning program will also help your muscles..., Ankle pumps extension less than or equal to -10 degrees hold onto a stable object and health your... Is often caused by ligament Sprains, muscle Strains, or irritated/damaged cartilage measured the!

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